There are many, many exercises that can be done in just 1 or 2 minutes even while you're standing in line. There are shoulder shrugs, tippy-toe stands, torso twists. All of these help to release tensed muscles and release stress. Exercise has a HUGE effect on feeling better and letting stress go. Find ways to include even simple exercises in your normal day to day tasks.
This tip was submitted by an anonymous visitor to our website.
