Email A Friend
Enter the information below to forward this great tip to a friend!

Do a Short Exercise
There are many, many exercises that can be done in just 1 or 2 minutes even while you're standing in line. There are shoulder shrugs, tippy-toe stands, torso twists. All of these help to release tensed muscles and release stress. Exercise has a HUGE effect on feeling better and letting stress go. Find ways to include even simple exercises in your normal day to day tasks.

Your email:
Your friend's email:
Comments:



Back to the Original Article



Romantic Tips


Japanese Love Kanji
Express your love with these gorgeous tote bags, tshirts and other items! The Japanese character for "love" is on a red background.
French Wedding