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A Love Quote
All love that has not friendship for its base, Is like a mansion built upon the sand. --Ella Wheeler Wilcox



Stress Releasers :
Quick Stress Busters


Need to defuse quickly? Here are some tips to dissolve away that stress.

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Deep Breathe for a Minute
It only takes a minute of your time. Few people breathe properly, to give their ...
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Deliberately Recite Positive Statements
Your mind is an INCREDIBLY powerful tool that you do have control over. If you ...
Read Full Tip for Deliberately Recite Positive Statements

Distract Yourself
If you are frustrated just think of something funny. It will take your mind off ...
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Do a Short Exercise
There are many, many exercises that can be done in just 1 or 2 minutes even ...
Read Full Tip for Do a Short Exercise

Drink a Glass of Water
The human body needs over 8 glasses of water a day to function properly. Many ...
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Have a Healthy Snack
Keep bags of nuts in your desk, cut up celery in the fridge and jars of olives ...
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Keep a Journal
Find a journal that really appeals to you - whether it's a leather-bound tome ...
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overcoming stress
be truthful to yourself and never allow a lie to come around the truth of the ...
Read Full Tip for overcoming stress

Play with a Stress Ball
Those stress balls really do work, which is why 80 trillion of them are sold a ...
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Pray
If you are religious, sometimes praying to God is a great way to get it off ...
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Put On a Quiet Song
You don't always have control over your environment when you are feeling ...
Read Full Tip for Put On a Quiet Song

Two Deep Breaths
Sometimes the most important thing in a whole day is the rest we take between ...
Read Full Tip for Two Deep Breaths

watch funny videos
If you have easy access to the internet you could always search for funny ...
Read Full Tip for watch funny videos



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