Lisa Shea Gold Star Soulmate
Joined: Oct 2004
We are about fifteen minutes away from our evening meditation! Get something to drink, settle down, and join me in a peaceful meditation!
It's OK if you have random thoughts during this. That's what meditation is all about. It's about dealing with those thoughts. Think of it like weightlifting. It wouldn't really be weightlifting without weights giving resistance to you. Those thoughts are the resistance and you're practicing dealing with them.