Lisa Shea Gold Star Soulmate
Joined: Oct 2004
That sounds awesome Jilly! Soft blankets bring a great texture into your meditation.
Bob is off shopping so I actually have a silent house. I think I will do a sitting breath meditation again. That is very restful for me.
I woke up at 6pm today and pretty much all I have been doing for the past 4 hours is sorting my email. I really need to get this under control, there is SO much mail deluging me that I am falling further behind. So a focus break would help me a lot.