10pm on Friday night! I got caught up in my schoolwork and somehow missed my chiming alert. OK I'm ready! It'll be good to take a break, I'm in finals week so I have two final papers due on Sunday. Lots of stuff to do.

OK, meditation. Bob has taken over the TV so no Leela. Hmmm. I think I will do a walking meditation, heel to toe, that can be a nice break from sitting.

Lisa Shea, Owner