Quick Stress Busters
Need to defuse quickly? Here are some tips to dissolve away that stress.
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Deep Breathe for a Minute
It only takes a minute of your time. Few people breathe properly, to give their ... Read Full Tip for Deep Breathe for a MinuteDeliberately Recite Positive Statements
Your mind is an INCREDIBLY powerful tool that you do have control over. If you ... Read Full Tip for Deliberately Recite Positive StatementsDistract Yourself
If you are frustrated just think of something funny. It will take your mind off ... Read Full Tip for Distract YourselfDo a Short Exercise
There are many, many exercises that can be done in just 1 or 2 minutes even ... Read Full Tip for Do a Short ExerciseDrink a Glass of Water
The human body needs over 8 glasses of water a day to function properly. Many ... Read Full Tip for Drink a Glass of WaterHave a Healthy Snack
Keep bags of nuts in your desk, cut up celery in the fridge and jars of olives ... Read Full Tip for Have a Healthy SnackKeep a Journal
Find a journal that really appeals to you - whether it's a leather-bound tome ... Read Full Tip for Keep a Journalovercoming stress
be truthful to yourself and never allow a lie to come around the truth of the ... Read Full Tip for overcoming stressPlay with a Stress Ball
Those stress balls really do work, which is why 80 trillion of them are sold a ... Read Full Tip for Play with a Stress BallPray
If you are religious, sometimes praying to God is a great way to get it off ... Read Full Tip for PrayPut On a Quiet Song
You don't always have control over your environment when you are feeling ... Read Full Tip for Put On a Quiet SongTwo Deep Breaths
Sometimes the most important thing in a whole day is the rest we take between ... Read Full Tip for Two Deep Breathswatch funny videos
If you have easy access to the internet you could always search for funny ... Read Full Tip for watch funny videos
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Stress Releasers : List of Topics
List of Romance & Relationship Topics
I Want Him Back|
We all make mistakes in life. For whatever reason, you are now apart from your ex, and you miss him! It's time to take charge of your future and find a way to get him back with you again.
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