Evening meditation time. Everyone can meditate. It reduces symptoms of depression and lowers high blood pressure. Even if it's just 10 minute. Or just 2 minutes. Take a moment to reconnect with yourself. Every time you meditate, it helps build your abilities. #namaste
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you. Nothing else. Ask with any questions!