Part of keeping yourself happy and healthy is to take care of yourself. It�s easy to get focused on a task, especially in this computer age, and spend hours hunched in the same position. You need to find a way to give yourself hourly breaks.
Set a scheduled event in your mail package or calendar program to beep once an hour, and when it does - stand up. Stretch, roll your neck, walk around. It�s amazing how doing these small things for your body can make yourself feel much better.
This tip was submitted by an anonymous visitor to our website.
