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Part of keeping yourself happy and healthy is to take care of yourself. Itīs easy to get focused on a task, especially in this computer age, and spend hours hunched in the same position. You need to find a way to give yourself hourly breaks. Set a scheduled event in your mail package or calendar program to beep once an hour, and when it does - stand up. Stretch, roll your neck, walk around. Itīs amazing how doing these small things for your body can make yourself feel much better.