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Stress Reduction
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A lovely twenty minute meditation for me. Lots of swirling thoughts, but I gently tamed them. How did you do?
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Stress Reduction
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No Complain Reboot 13 Day 3 - still aiming just for my five day goal for now. So two more days to go. I am learning new patience and "pause" skills every day, which is great. Today looks sunny and lovely. A great deal of things on my to-do list, but
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