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Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ Yesterday at 06:43 PM

A little off schedule, but I'm ready to start my evening meditation! If you're around, join me! #meditate
Health and Exercise
Jump to new posts Re: Daily Yoga by Lisa Shea @ Yesterday at 10:07 AM

Did my morning yoga routine today after a 2 week break. It felt SO good to stretch. My spine and neck absolutely needed it. My neck was incredibly crinkly. What yoga have you done recently?
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