Yes, Jo, you are right.
I should have thought of that, too.
There might be a lot of pent-up anger, fear, grief, distress, frustration, etc, that couldn't release itself, before, and which is now demanding to be set free ~ like steam in a boiling kettle.
Shayne, with help from a counsellor, you should be able to rid yourself of these negative feelings and lay them to rest.
Take care!