Coming up on the 10pm meditation. I'll meditate on how much I'm really enjoying my photo-a-day project. I recommend everyone try it! Do you tend to take photos every day? Do you carry a camera around with you, maybe built into your phone?

Meditate! It helps your focus, your stress levels, your concentration, and your serenity! Just ten minutes make a difference. #serenity

Preparing for the 10pm meditation. It's been a long weekend - I'm ready for a quiet time of focus to resettle. Join me in serenity!

Preparing for my 10pm meditation. Focusing on appreciating all I have in life. Every day is a gift. #mediate #serenity Join me!

Lovely meditation. We have a gently flickering fire, the kitty is sprawled before it; Bob serenaded me with his guitar. Life is to be savored.

Approaching my 10pm #meditation time. Feeling like I've made good progress today. A load of dishes done, my Smoothie ebook is publishing, I sent out four packages to various new homes, and I've got a nice glass of wine. A good spot for deep breaths. Join me in serenity!

Nearly at my 10pm meditation - made good progress so far and Bob cooked me a delicious omelet. I'll #meditate on appreciating life .

It's right at the 10pm meditation - Bob is making me a delicious omelet and I had oodles of fun learning HDR photography with him. Happy.

Here's the guided video meditation I watched on Mindfulness - It's a great aim to be mindful and aware.

Video on Mindfulness Meditation

Starting my 10pm meditation a little late tonight; that's ok! Made a lot of progress on my email and had lovely sushi too. Joyful. Join me!