I ended up doing fifteen minutes - it was lovely! A bit cluttered thoughts at first, but definitely cleaning up my office has helped a lot. I feel much more serene in here. And over time the thoughts faded away. I focused on my breath this time, counting each out-breath up to 10 and then restarting. Then I ended with a visualization of my Tibetan temple with hyacinths and birds singing.

Reminder - our ten minutes meditation is coming up in just over ten minutes! Get your space ready - serenity is coming!

That was quite soothing! I highly recommend trying it. Even ten minutes can make a difference.

It's nearly ten pm EST! Time for the ten minute meditation at 10pm! Prepare your meditation area, for serenity is right around the corner!

Just finished my ten minute meditation exactly ten minutes later, without a timer. It's amazing how the brain can do that. Peaceful. I highly recommend wiggling a ten minute meditation into your schedule, it's amazingly restful.

I'm ten minutes away from starting my ten minute meditation at ten pm EST smile. If anyone is around to join me, that would be lovely!

LOL and again I stopped exactly at 10:10! I love how brains work smile

Ten minute meditation at 10pm is coming up - pull up a pillow and join me!

A lovely ten minute meditation, meditated to three songs by Enya. Have to take May It Be out though - it fills me with poignancy. It's the song from the first Lord of the Rings and I think I connect with that series too strongly to use it as a meditation song smile.

Ten minutes away from the ten minute meditation at 10pm. Join me! It will take my mind off the new poison ivy spots on my legs.