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#424727 - 12/14/12 12:25 AM Re: Favorite Form of Exercise? [Re: Lisa Shea]
Lisa Shea Online   content

Silver Star Soulmate

Registered: 10/20/04
Posts: 5990
Loc: US
I'm missing kayaking which we did all summer long. However it's probably good to take a break from it so I appreciate it even more in the spring when we start up again.

I have been SOOO busy doing all the forum and server upgrades that I haven't danced in a long time. I've only been doing yoga. That's not good. So I will make a concerted effort to dance even just for a half hour in the coming days.

What are you guys doing?
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#424749 - 12/19/12 12:54 AM Re: Favorite Form of Exercise? [Re: Lisa Shea]
jilly Offline
Best Friend

Registered: 07/07/08
Posts: 1795
Loc: beneath the rim of the Colorad...
Right now it is hiking. I have a plan to spend more time on the lower colorado river in yuma with my kayak, and can't wait for that.

I miss doing running and yoga. Have not been super active this year. Been feeling really sad and down, mostly. I am trying to climb out of that.
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Jilly


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#424760 - 12/20/12 08:54 PM Re: Favorite Form of Exercise? [Re: Lisa Shea]
Lisa Shea Online   content

Silver Star Soulmate

Registered: 10/20/04
Posts: 5990
Loc: US
Dear Jilly -

It is quite wonderful that you focused on resting and healing! That was exactly what you needed.

Now you can see what activities you are drawn to, and enjoy those! If hiking brings you contentment, then that is wonderful smile.

In terms of what I enjoy we are too cold here to hike, and definitely too cold to kayak. So I am focusing on my indoor enjoyments like yoga and Wii dancing. Even those, I've been so busy that I've put them off. I am pushing hard to get all sorts of household stuff listed on ebay etc. for the holiday season. So I should gain time in a few days when that no longer becomes such an imperative.
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#424915 - 04/18/13 06:17 PM Re: Favorite Form of Exercise? [Re: Lisa Shea]
Lisa Shea Online   content

Silver Star Soulmate

Registered: 10/20/04
Posts: 5990
Loc: US
Another few weeks and I can start kayaking again! I'm really looking forward to that.

What do you guys like to do in the spring?
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Lisa Shea, Owner

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#425060 - 07/10/13 06:39 PM Re: Favorite Form of Exercise? [Re: Lisa Shea]
Gumman Offline
New Member

Registered: 07/10/13
Posts: 6
Cardio (running, waliking, jogging, swimming, cycling) is the best exercise and they are very useful for losing weight..

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#425112 - 08/30/13 08:46 PM Re: Favorite Form of Exercise? [Re: Lisa Shea]
jilly Offline
Best Friend

Registered: 07/07/08
Posts: 1795
Loc: beneath the rim of the Colorad...
i enjoy mixing activities: running, walking, hiking, yoga, stretching, treadmill, rowing machine, arm cycle, spinning, paddling, climbing, stair climber, and pulling on the rope thing (like they do in Biggest Loser). Swimming. I like being outdoors and i also enjoy the gym.
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Jilly


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#425124 - 08/31/13 12:02 PM Re: Favorite Form of Exercise? [Re: Lisa Shea]
Lisa Shea Online   content

Silver Star Soulmate

Registered: 10/20/04
Posts: 5990
Loc: US
Gumman -

I agree that cardio is an important part of the mix. I think flexibility and strength training are both also important, and that it's a combination of the three that bring the best health.
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Lisa Shea, Owner

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#425125 - 08/31/13 12:04 PM Re: Favorite Form of Exercise? [Re: Lisa Shea]
Lisa Shea Online   content

Silver Star Soulmate

Registered: 10/20/04
Posts: 5990
Loc: US
Jilly -

Yes, that does seem to be the best way, to use all the muscles in a variety of ways! To do the stretching, and to do the weight bearing, and to use all body parts in all their numerous angles smile.

I love being outdoors, especially kayaking and hiking. I also enjoy yoga, for the flexibility side. I don't do much that involves strength building, and I need to work on that.
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Lisa Shea, Owner

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#425150 - 10/02/13 06:11 PM Re: Favorite Form of Exercise? [Re: Lisa Shea]
jilly Offline
Best Friend

Registered: 07/07/08
Posts: 1795
Loc: beneath the rim of the Colorad...
Dan and I got a canoe, so I have been doing some paddling here in Mission Bay. I miss my kayaks and will bring them here after the holidays.
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Jilly


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#425185 - 10/25/13 08:28 AM Re: Favorite Form of Exercise? [Re: Lisa Shea]
Lisa Shea Online   content

Silver Star Soulmate

Registered: 10/20/04
Posts: 5990
Loc: US
That is wonderful about the canoe, Jilly! We used to have a canoe, but we ended up selling it. Ours was fairly heavy, though. I'm sure they have lighter ones out there.
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Lisa Shea, Owner

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