Jilly -

Yes, that does seem to be the best way, to use all the muscles in a variety of ways! To do the stretching, and to do the weight bearing, and to use all body parts in all their numerous angles smile.

I love being outdoors, especially kayaking and hiking. I also enjoy yoga, for the flexibility side. I don't do much that involves strength building, and I need to work on that.

Lisa Shea, Owner