That was lovely, although I think I need to take Somewhere Over the Rainbow by Israel K out of the mix. It triggers too many thought-patterns for me.

Ten minutes until our meditation at 10pm begins! It naturally reduces stress and blood pressure. Completely free! Enjoy with us!

A lovely, relaxing break. I recommend everyone find ways to include meditation in their daily routine.

Our 10pm meditation is coming up! Breathe in deeply and delve into a free, easy, no-prescription-necessary way to better your health!

A lovely 19 minute meditation. Now I'm in the mood to watch Eastern Promises - Viggo Mortensen. There is just something about Ukrainian men.

Ten Minutes until the meditation at 10pm. What are you grateful for today?

Ten minutes until the 10pm meditation! The heat is making me sluggy anyway smile. The perfect day to meditate and relax!

Power came back on just in time to meditate. Is this backwards? Still, I'm grateful to have power smile Join me! What are you grateful for?

A lovely session, though my computer fan chose this time to go into a high rev. And it finished right when I ended. Intriguing

We're approaching our meditation at 10pm - if a video helps you meditate, I have a series of them here -

Meditation Videos