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#425009 - 06/05/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6098
Loc: US
Daily meditation can naturally raise your energy levels. Invest just ten minutes at 10pm in boosting your focus and energy!
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#425010 - 06/05/13 10:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6098
Loc: US
Want to learn more about the basics of meditation? Here's a video!

Intro to Meditation


Edited by Lisa Shea (07/26/13 02:34 AM)
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#425011 - 06/06/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6098
Loc: US
Meditation Study finds meditating 10-20 min/day improves gene expression in areas of blood sugar control and more -

Meditation Study News


Edited by Lisa Shea (07/26/13 02:51 AM)
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#425012 - 06/06/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6098
Loc: US
How to set up a meditation area that supports your practice -

How to Set Up a Meditation Area


Edited by Lisa Shea (07/26/13 02:51 AM)
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#425013 - 06/06/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6098
Loc: US
Tips for comfort during a sitting meditation -

Sitting Meditation - Tips for Comfort


Edited by Lisa Shea (07/26/13 02:51 AM)
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#425014 - 06/06/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6098
Loc: US
Ten minutes until our 10pm meditation! Let's all try a walking meditation tonight. It's quite easy, and a great way to get started!
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#425015 - 06/06/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6098
Loc: US
The basics of how to do a walking meditation - [url=http://www.youtube.com/watch?v=zJnL9ITAY54]Walking Meditation Basics[/url]
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#425016 - 06/06/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6098
Loc: US
A lovely walking meditation session. I find I am able to slow down and release tension more when I'm walking vs sitting. On the down side, my house is quite messy so walking around it tends to distract me and make me discouraged. So I should walk around outside next time, if it's not raining.
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#425019 - 06/08/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6098
Loc: US
Pausing in my tax reconciliations to meditate at 10pm. My brain definitely needs it smile. It's feeling a little fried.
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#425020 - 06/08/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6098
Loc: US
Object based meditation is when you focus on a flickering candle flame, moving fountain, or other object - http://www.youtube.com/watch?v=9YhVWZleaVw Object Based Meditation - this is what I'll be doing tonight. I'll use my fountain.
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