I ended up doing fifteen minutes - it was lovely! A bit cluttered thoughts at first, but definitely cleaning up my office has helped a lot. I feel much more serene in here. And over time the thoughts faded away. I focused on my breath this time, counting each out-breath up to 10 and then restarting. Then I ended with a visualization of my Tibetan temple with hyacinths and birds singing.
Lisa Shea, Owner