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#425244 - 11/29/13 10:59 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Heading into my 10pm meditation - Bob is serenading me with Beatles songs smile. Lovely! Join me in serenity! #meditate #beatles


Lisa Shea, Owner
#425245 - 11/30/13 10:51 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
My sleep schedule is even odder than usual. Up at 1pm. Sleep at 3pm. Up at 8:30pm. It's already meditation time! A low key Saturday.


Lisa Shea, Owner
#425249 - 12/23/13 10:57 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
My sleep-wake schedule finally wraps so I'm ready for my 10pm meditation! I'm looking forward to it. It's helpful to pause and just be. Join me!


Lisa Shea, Owner
#425251 - 12/29/13 11:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Back on schedule! Nearly time to meditate. Soak in the serenity while you build mental focus. Join me! #meditate #focus #relaxation


Lisa Shea, Owner
#425252 - 12/31/13 11:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
My final meditation of 2013! I will soak in the serenity of a year where I tried my best. Join me for a moment of appreciation for the year.


Lisa Shea, Owner
#425254 - 01/01/14 10:54 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
My first meditation for 2014! Come join me, and set up a fresh, healthy practice for the new year! #meditation #meditate #stressrelief


Lisa Shea, Owner
#425255 - 01/02/14 10:50 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Approaching the 10pm meditation. I'm getting a lot done today, so a focused break will help out a lot! Join me smile #meditate #serenity


Lisa Shea, Owner
#425256 - 01/03/14 10:54 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
The 10pm meditation is coming up! Find a quiet location, light a candle, take a deep breath, and make that investment in your health.


Lisa Shea, Owner
#425257 - 01/04/14 10:51 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Having an absolute blast researching metabolism for my low carb book revision. There's a reason I first went to WPI wanting to earn a degree in biology. And why I adored my time working for biotech companies. Still, time to break for #meditation smile. Join me! #relaxation


Lisa Shea, Owner
#425258 - 01/04/14 11:12 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
A lovely guided meditation - I loved it all but the ad at the end smile

YouTube Guided 10 Minute Meditation


Lisa Shea, Owner
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