I'm glad this thread is here as a reminder. I will be re-watching Cloud Atlas tonite, with Dan, and will have plenty of time while it play to do some yoga and post in this forum.

A lovely yoga session - wow, much different doing it mid-day after my shake! I felt much stronger and integrated with the poses.

I did some nice easy stretching yoga last night, watching project runway. Maybe i will walk around the pond today and do some more.

I am newbie here, well, there are many pose to do yoga but my favorite pose is yoga. Early morning yoga is very beneficial for your calmness. Yes you are right that yoga is a great way to start a day..

A lovely #yoga session on my back porch - but last night's massive rainstorm seems to have swept away the cute tree frog. I can't find him! I hope he's all right. I did see many dragonflies.

Preparing for my 10pm meditation. I think I'll meditate on breath tonight. How about you? Join me in serenity! #meditate

I had a great yoga class yesterday that was much harder than i am used to. No real rests and no savasana. I missed the savasana more than i thought i would.

Jilly -

It is great that you tried a yoga class. We learn something new from every new instructor.

I agree that I greatly enjoy savasana and would miss it if it was completely missing from a session. I always have a savasana at the end of my sessions.

Had a lovely #yoga session - the cute tree frog is gone again, but it rained last night. Maybe he simply has somewhere dry he goes to.

A lovely #yoga session. I haven't done a full one in a while. Plus the birds were flying steadily at the feeder. A lovely start to the day.