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#425293 - 02/04/14 12:09 PM
Re: Daily Yoga
[Re: Lisa Shea]
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Joined: Oct 2004
Posts: 6,982
Lisa Shea
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
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Here's my current routine:
Forward Standing Section * Standing gently turning arm-flapping-like-open-coat-sleeves, 20 count, a la Kripalu. * Moon pose, left and right * Bend back, then bend forward to floor * Tree pose, left and right * Sun salutation, 2 rounds ... includes downward-facing dog, plank, cobra, and other poses
Side Standing Section Warrior Pose II ... includes sub-poses like side angle pose Warrior Pose I Hanging triangle
Middle Section Tucked squat Lord of the Fishes left and right Cat-Cow 10x Extended Child Pose Rolling Cat-Cow 10x Extended Child Pose
Floor Section Hurdler's Stretch, forward back, left right Spinal twist - knee to one side, arm outstretched to other, left right Dead bug pose Bridge pose with very slow release savasana Lotus position, 5 halos each way, 5 nose circles each way Namaste
Lisa Shea, Owner
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