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#424864 - 02/05/13 12:12 AM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Jul 2008
Posts: 1,795
jilly Offline
jilly  Offline

Best Friend

Joined: Jul 2008
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beneath the rim of the Colorad...
I'm glad this thread is here as a reminder. I will be re-watching Cloud Atlas tonite, with Dan, and will have plenty of time while it play to do some yoga and post in this forum.


Jilly

#424865 - 02/06/13 01:43 AM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
A lovely yoga session - wow, much different doing it mid-day after my shake! I felt much stronger and integrated with the poses.


Lisa Shea, Owner
#424872 - 02/09/13 08:41 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Jul 2008
Posts: 1,795
jilly Offline
jilly  Offline

Best Friend

Joined: Jul 2008
Posts: 1,795
beneath the rim of the Colorad...
I did some nice easy stretching yoga last night, watching project runway. Maybe i will walk around the pond today and do some more.


Jilly

#425058 - 07/10/13 10:34 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Jul 2013
Posts: 6
Gumman Offline
New Member
Gumman  Offline
New Member

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Posts: 6
I am newbie here, well, there are many pose to do yoga but my favorite pose is yoga. Early morning yoga is very beneficial for your calmness. Yes you are right that yoga is a great way to start a day..

#425109 - 08/27/13 01:45 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
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Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
A lovely #yoga session on my back porch - but last night's massive rainstorm seems to have swept away the cute tree frog. I can't find him! I hope he's all right. I did see many dragonflies.


Lisa Shea, Owner
#425110 - 08/29/13 09:58 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Preparing for my 10pm meditation. I think I'll meditate on breath tonight. How about you? Join me in serenity! #meditate


Lisa Shea, Owner
#425111 - 08/31/13 12:39 AM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Jul 2008
Posts: 1,795
jilly Offline
jilly  Offline

Best Friend

Joined: Jul 2008
Posts: 1,795
beneath the rim of the Colorad...
I had a great yoga class yesterday that was much harder than i am used to. No real rests and no savasana. I missed the savasana more than i thought i would.


Jilly

#425126 - 08/31/13 04:04 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
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Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

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Posts: 6,982
US
Jilly -

It is great that you tried a yoga class. We learn something new from every new instructor.

I agree that I greatly enjoy savasana and would miss it if it was completely missing from a session. I always have a savasana at the end of my sessions.


Lisa Shea, Owner
#425127 - 09/01/13 02:47 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
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Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Had a lovely #yoga session - the cute tree frog is gone again, but it rained last night. Maybe he simply has somewhere dry he goes to.


Lisa Shea, Owner
#425284 - 01/29/14 09:12 AM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
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Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
A lovely #yoga session. I haven't done a full one in a while. Plus the birds were flying steadily at the feeder. A lovely start to the day.


Lisa Shea, Owner
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