Evening meditation time (I know, I’m a bit early, but I’m exhausted from waking up ‘early’ for my author signing). If you have trouble sleeping, give this audio track a try. It could help!
http://time.com/4737068/body-scan-meditation-sleep/
#namaste
Evening meditation time (I know, I’m a bit early, but I’m exhausted from waking up ‘early’ for my author signing). If you have trouble sleeping, give this audio track a try. It could help!
http://time.com/4737068/body-scan-meditation-sleep/
#namaste