Ten minutes until our 10pm meditation! Let’s all try a walking meditation tonight. It’s quite easy, and a great way to get started!
The basics of how to do a walking meditation – Walking Meditation Basics
… A lovely walking meditation session. I find I am able to slow down and release tension more when I’m walking vs sitting. On the down side, my house is quite messy so walking around it tends to distract me and make me discouraged. So I should walk around outside next time, if it’s not raining.