Stress Releasers

Eating Healthily :
Take a Daily Multivitamin


Your body needs many different vitamins every day to handle its processing properly. Your body cannot "store up" many vitamins. It needs a fresh supply each day in order to work properly. Do not neglect your vitamin! Take a multivitamin each day. There are chewable versions if you don't like to swallow pills.

This tip was submitted by an anonymous visitor to our website.

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