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Re: Daily Yoga [Re: Lisa Shea] #425826
08/17/15 08:49 PM
08/17/15 08:49 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,997
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I had a wonderful yoga session today. Every day I can see my flexibility and balance build just a little bit more. I highly recommend giving yoga a try! In the meantime, the Onion reports Buddhists are unleashing tranquility on the west smile

Onion Report on Tranquility


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425828
08/19/15 01:52 PM
08/19/15 01:52 PM
Joined: Oct 2004
Posts: 6,997
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,997
US
Gorgeous yoga on my back porch. I love the gentle spinal twist poses. They help my spine feel just wonderful. Give one a try! Quick, easy, and oh-so-good for you.


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425838
08/25/15 05:52 PM
08/25/15 05:52 PM
Joined: Oct 2004
Posts: 6,997
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,997
US
A gorgeous day for back porch yoga - the rain has held off! Here's a marigold from my back yard. Did you get outside today?



Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425860
09/18/15 07:19 PM
09/18/15 07:19 PM
Joined: Oct 2004
Posts: 6,997
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,997
US
Today's lovely yoga session on the back porch filled me with calm energy for my day. The sun was shining, the birds were singing, a gentle breeze was blowing, and life was radiating with peace. I am so grateful to have that opportunity to reset myself before I begin my task list.

Here's my routine - it's a free ebook and is suitable for all levels. Feel free to ask me with any questions!

Yoga for Stress Relief and Forgiveness



Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425880
10/04/15 10:11 AM
10/04/15 10:11 AM
Joined: Oct 2004
Posts: 6,997
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,997
US
Lovely morning yoga session. So nice to do the spinal twists and get the back stretched out. Now to work on photos from yesterday's gigs.


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425882
10/05/15 07:53 PM
10/05/15 07:53 PM
Joined: Oct 2004
Posts: 6,997
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,997
US
For today's yoga session I was still testing out my new Gaiam yoga travel mat. Sad to say, it's awful. Thin, slippery, and short. I used to love Gaiam, too. Maybe they're too big now and have lost track of their quality control.

Still, I'm grateful I can find time for yoga each day and those spinal twists always feel wonderful! #namaste

What are you up to?


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425885
10/08/15 09:11 AM
10/08/15 09:11 AM
Joined: Oct 2004
Posts: 6,997
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,997
US
I just finished a great yoga session. My spine feels so nice! I do 1 hr but even 10 min helps - here's my FREE ebook!

10 Minute Yoga


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425894
10/23/15 02:09 PM
10/23/15 02:09 PM
Joined: Oct 2004
Posts: 6,997
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,997
US
Lovely yoga session on the back porch with autumn golden leaves fluttering around me. Pretty but chilly - I think this'll be the last porch-yoga of the year.


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425896
10/26/15 02:06 PM
10/26/15 02:06 PM
Joined: Oct 2004
Posts: 6,997
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,997
US
Day by day the kitchen is getting cleaner! I was able to do yoga before the large sliding door with autumn foliage beyond. Lovely! #namaste


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425901
11/02/15 06:17 PM
11/02/15 06:17 PM
Joined: Oct 2004
Posts: 6,997
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,997
US
A peaceful yoga session today; my cat Juliet lent assistance in her unique feline manner. A great start to the week. #namaste


Lisa Shea, Owner
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