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Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426448
07/09/17 10:13 PM
07/09/17 10:13 PM
Joined: Oct 2004
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Lisa Shea Offline OP

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Evening meditation time - I had a great author event this afternoon at Annie's Book Stop in Worcester. So grateful for the support of the authors in my group and for Annie's for hosting us. They're now carrying my Sutton mystery series! smile #namaste

What are you grateful for tonight?



Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426450
07/10/17 10:11 PM
07/10/17 10:11 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Evening meditation time. I made great progress today. I did yoga, house cleaning, worked on a book, and submitted three cyanotype works to an abstract art show. #namaste

Join me in a short meditation! It's impressive how much meditation can help your health, focus, and energy. Just put on your favorite song and close your eyes while it plays.







Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426451
07/11/17 10:08 PM
07/11/17 10:08 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Evening meditation time. I saw a gorgeous Eastern Pondhawk dragonfly today. It was emerald green! They only live as adults about 2 weeks. It reminds us to treasure every day. #namaste



Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426452
07/12/17 10:00 PM
07/12/17 10:00 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Evening meditation time. Had a lovely yoga session during a rainstorm, then the sun came out and with it the red admiral butterflies smile. They love the orange day lilies of summertime. Every day provides something to treasure, if we look for it. #namaste



Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426454
07/13/17 10:27 PM
07/13/17 10:27 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Posts: 6,997
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Evening meditation time. Tonight was a wonderful writing group meeting with a special visit by the Enchanted Passage bookstore owners. They're great to authors! So grateful. #namaste



Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426456
07/14/17 10:50 PM
07/14/17 10:50 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Joined: Oct 2004
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Evening meditation time. We can take so many things for granted in life. This is a 1908 water pipe from Worcester MA which was finally replaced in 1984. Imagine drinking water in that area? Think of the Flint people still living that nightmare. And all the many others who have no access to clean drinking water. Take a moment to give thanks for the blessings you do have. #namaste



Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426457
07/17/17 10:17 PM
07/17/17 10:17 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Evening meditation time. Yoga, meditation, and Tai Chi help ward off depression & cancer. Find ways to work them into your daily routine. #namaste



Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426458
07/18/17 10:11 PM
07/18/17 10:11 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Joined: Oct 2004
Posts: 6,997
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Evening meditation time. I'm quite grateful my dear boyfriend drove me the 1 hr each way to the meeting for my writing group; I have an injured toe and couldn't have made it otherwise. I even had time for a nap before my art group meeting in the evening. I'm so thankful I have these creative support systems in my life. They inspire me. #namaste What are you grateful for today?



Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426459
07/19/17 10:22 PM
07/19/17 10:22 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

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Joined: Oct 2004
Posts: 6,997
US
Evening meditation time. Today I finished creating four lovely origami lotus flowers for someone with a romantic heart. I love making these. I hand watercolor the petals. It's a quite mindful process. I'm grateful Bob lent a hand - he had great ideas on panting ideas to make the petals look just the way we wanted. What are you grateful for today? #namaste



Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426460
07/20/17 09:59 PM
07/20/17 09:59 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Joined: Oct 2004
Posts: 6,997
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Evening meditation time. I spent all day polishing my 270-pg book on marketing for authors. I'm close to done. I'm grateful I have AC in the bedroom where I'm writing with my laptop. I'm also grateful my foot is again healing up nicely. #namaste

What are you grateful for today?



Lisa Shea, Owner
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