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Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426199
01/04/17 04:16 AM
01/04/17 04:16 AM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Online content OP

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Lisa Shea  Online Content OP

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Joined: Oct 2004
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Evening meditation time. I had a lovely meeting with the owners of a new local bookstore (a rarity!) and am now finishing up book 2 in my Wyoming series. #namaste



Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426200
01/04/17 11:40 PM
01/04/17 11:40 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Online content OP

Gold Star Soulmate
Lisa Shea  Online Content OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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Evening meditation time. I picked up my palette for the palette contest and then enjoyed a delightful night photography session with light painting. It was so much fun. Explore your creativity daily! #namaste


Last edited by Lisa Shea; 01/04/17 11:47 PM.

Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426202
01/05/17 10:58 PM
01/05/17 10:58 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Online content OP

Gold Star Soulmate
Lisa Shea  Online Content OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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Evening meditation time. I attended an art reception and am now working on book 3 in my Wyoming series. What are you working on today? Every step adds up! #Namaste



Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426205
01/07/17 12:30 AM
01/07/17 12:30 AM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Online content OP

Gold Star Soulmate
Lisa Shea  Online Content OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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Evening meditation time. I attended a fantastic sculpture art reception, then had dinner with my dad. It was a perfect Friday! This weekend should involve a lot of writing. What are you up to this weekend? #Namaste



Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426207
01/07/17 11:21 PM
01/07/17 11:21 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Online content OP

Gold Star Soulmate
Lisa Shea  Online Content OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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Evening meditation time. We need to actively support our Endangered Species - if we don't, they'll be gone. Make that call. Take whatever action you can. If you can't write a check, you can still help. Do something. #Namaste



Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426208
01/08/17 06:29 PM
01/08/17 06:29 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Online content OP

Gold Star Soulmate
Lisa Shea  Online Content OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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I start each day with yoga and a hula-hoop - it brings me energy and focus for the entire day! Have you done your yoga today? And everybody should own a hula hoop smile. It can be tricky using it in the living room, though! #Namaste



Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426209
01/08/17 11:31 PM
01/08/17 11:31 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Online content OP

Gold Star Soulmate
Lisa Shea  Online Content OP

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Joined: Oct 2004
Posts: 6,985
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Evening meditation time. I'm just so proud - my son is publishing his first book. It's an in-depth look at our world's cultures. 212 pgs. And quite nicely done, if I say so myself! smile #namaste



Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426210
01/09/17 11:12 PM
01/09/17 11:12 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Online content OP

Gold Star Soulmate
Lisa Shea  Online Content OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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Evening meditation time. Meditation in whatever form you choose helps you quiet the brain-chatter that bounces in your mind. You can focus on a prayer. A phrase. An object. The world. Love. Whatever path you choose, it is all meditation, and it is all about releasing those preoccupations that plague many of us and distract us from our path. #namaste



Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426211
01/10/17 06:07 PM
01/10/17 06:07 PM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Online content OP

Gold Star Soulmate
Lisa Shea  Online Content OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
US
Yoga. Stretching. Just having Fun. Whatever you call it, you should do it every day. Your body counts on it to stay healthy. Have you stretched today? What kind of stretching do you do? Even five minutes is important! #Namaste



Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426212
01/10/17 11:11 PM
01/10/17 11:11 PM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Online content OP

Gold Star Soulmate
Lisa Shea  Online Content OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
US
Evening meditation time. So many innocent people go to bed hungry each night. I am grateful I have food to eat. I also stay aware that I need to strive to help those without. Donating money to food banks and speaking out about legislation are two ways to begin. Any other ideas? #namaste



Lisa Shea, Owner
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