I feel strongly that our health is the most important thing in life - more important than money. So often we don't realize it until we start to have health issues. We only have one body, and it is important to nurture it.

With this area focused on our health, we can strive to take the best care of our bodies we can!

I did walk home today from class - that's something. And did a little downward dog.

That is great Jilly! Every step helps!

I did several songs of step work today, to start testing out our new Biggest Loser SlimCoach device. Bob is actually off at the gym which is the first time he's gone since August I think. So that is a good start.

I am interested to knw exactly what that device does. It was not really clear on TBL.

Dear Jilly -

Here are our pages, I'll be updating them more tomorrow -

http://lisashea.com/lisabase/lowcarb/slimcoach/

Lisa

I go to gym and have some sensual dance in just an hour just to burn the bad fats in our body. It is better to be fit and be healthy.

I adore dancing with my Wii with Just Dance 3. I've been craving it for a week now - but we're missing an HDMI connector. Hopefully it will come in the mail today!