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Re: Daily Yoga [Re: Lisa Shea] #424864
02/05/13 12:12 AM
02/05/13 12:12 AM
Joined: Jul 2008
Posts: 1,795
beneath the rim of the Colorad...
J
jilly Offline
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jilly  Offline
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J
Joined: Jul 2008
Posts: 1,795
beneath the rim of the Colorad...
I'm glad this thread is here as a reminder. I will be re-watching Cloud Atlas tonite, with Dan, and will have plenty of time while it play to do some yoga and post in this forum.


Jilly

Re: Daily Yoga [Re: Lisa Shea] #424865
02/06/13 01:43 AM
02/06/13 01:43 AM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

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A lovely yoga session - wow, much different doing it mid-day after my shake! I felt much stronger and integrated with the poses.


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #424872
02/09/13 08:41 PM
02/09/13 08:41 PM
Joined: Jul 2008
Posts: 1,795
beneath the rim of the Colorad...
J
jilly Offline
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jilly  Offline
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J
Joined: Jul 2008
Posts: 1,795
beneath the rim of the Colorad...
I did some nice easy stretching yoga last night, watching project runway. Maybe i will walk around the pond today and do some more.


Jilly

Re: Daily Yoga [Re: Lisa Shea] #425058
07/10/13 10:34 PM
07/10/13 10:34 PM
Joined: Jul 2013
Posts: 6
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Gumman Offline
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I am newbie here, well, there are many pose to do yoga but my favorite pose is yoga. Early morning yoga is very beneficial for your calmness. Yes you are right that yoga is a great way to start a day..

Re: Daily Yoga [Re: Lisa Shea] #425109
08/27/13 01:45 PM
08/27/13 01:45 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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A lovely #yoga session on my back porch - but last night's massive rainstorm seems to have swept away the cute tree frog. I can't find him! I hope he's all right. I did see many dragonflies.


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425110
08/29/13 09:58 PM
08/29/13 09:58 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Joined: Oct 2004
Posts: 6,985
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Preparing for my 10pm meditation. I think I'll meditate on breath tonight. How about you? Join me in serenity! #meditate


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425111
08/31/13 12:39 AM
08/31/13 12:39 AM
Joined: Jul 2008
Posts: 1,795
beneath the rim of the Colorad...
J
jilly Offline
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jilly  Offline
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J
Joined: Jul 2008
Posts: 1,795
beneath the rim of the Colorad...
I had a great yoga class yesterday that was much harder than i am used to. No real rests and no savasana. I missed the savasana more than i thought i would.


Jilly

Re: Daily Yoga [Re: Lisa Shea] #425126
08/31/13 04:04 PM
08/31/13 04:04 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Jilly -

It is great that you tried a yoga class. We learn something new from every new instructor.

I agree that I greatly enjoy savasana and would miss it if it was completely missing from a session. I always have a savasana at the end of my sessions.


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425127
09/01/13 02:47 PM
09/01/13 02:47 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Had a lovely #yoga session - the cute tree frog is gone again, but it rained last night. Maybe he simply has somewhere dry he goes to.


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425284
01/29/14 09:12 AM
01/29/14 09:12 AM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

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Joined: Oct 2004
Posts: 6,985
US
A lovely #yoga session. I haven't done a full one in a while. Plus the birds were flying steadily at the feeder. A lovely start to the day.


Lisa Shea, Owner
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