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Re: Daily Yoga [Re: Lisa Shea] #425398
05/02/14 04:58 PM
05/02/14 04:58 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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My body likes yoga. I've gained about 1/4" in height since I got home and began daily yoga again. My cartilage is content. #yoga And did you know they can now 3D-print cartilage? Cool!

DailyMail UK / 3D Printing of Cartilage


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425399
05/04/14 01:52 PM
05/04/14 01:52 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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A fantastic yoga session. All of a sudden I had a wealth of ideas for the third mystery book I'm writing. After days of being stuck!


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425401
05/05/14 02:06 PM
05/05/14 02:06 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Today's yoga was wonderful, restful, stretching, and decorated with hummingbirds smile. A perfect way to begin the week. #yoga #hummingbirds


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425403
05/06/14 03:37 PM
05/06/14 03:37 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Someone suggested I try Tiger Balm on my shoulders before yoga today. It only tingled a little. Maybe it's old? It's the tube kind. #yoga


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425404
05/06/14 05:07 PM
05/06/14 05:07 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Here's the list of my yoga routine I do each morning. It takes 45m to 1 hour -

My Yoga Routine


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425407
05/09/14 03:48 PM
05/09/14 03:48 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Tried yoga with Tiger Balm Ultra on my shoulders. It was good, but not "really" different. Maybe because my yoga top is a halter? #yoga I should try it with a regular t-shirt, to hold in the heat.


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425409
05/12/14 03:24 PM
05/12/14 03:24 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Juliet the cat is a great assistant with yoga poses. Here she helps me with extended child pose. #yoga #serenity



Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425411
05/13/14 05:19 PM
05/13/14 05:19 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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I had a little visitor watching my yoga today - this is a European Paper Wasp - an invasive species here in Mass.



Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425412
05/14/14 07:09 PM
05/14/14 07:09 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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I had the most wonderful yoga session today - the first on my back porch this year. A hummingbird hovered right in front of my face! smile


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425413
05/14/14 07:21 PM
05/14/14 07:21 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

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Joined: Oct 2004
Posts: 6,997
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Here's my yoga space, on my back deck. Pepper plants, rosemary plant, hummingbird and suet feeder, kitty on leash smile. The pepper plants and rosemary plant are several years old - we bring them in each winter. They've only been outside for a week or two.



Lisa Shea, Owner
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