A lovely walking meditation session. I find I am able to slow down and release tension more when I'm walking vs sitting. On the down side, my house is quite messy so walking around it tends to distract me and make me discouraged. So I should walk around outside next time, if it's not raining.
Object based meditation is when you focus on a flickering candle flame, moving fountain, or other object -
http://www.youtube.com/watch?v=9YhVWZleaVw Object Based Meditation
- this is what I'll be doing tonight. I'll use my fountain.