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Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425172
10/14/13 09:54 PM
10/14/13 09:54 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Meditation time coming up. Still feeling shock from friend John passing away. He was so full of life and kindness. Meditating on appreciating life and friends each day that we have them.


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425176
10/16/13 09:49 PM
10/16/13 09:49 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Ten minutes until my 10pm meditation - I've just been running non-stop since I got up. A good time for a break. Mediate with me smile


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425177
10/17/13 10:02 PM
10/17/13 10:02 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Time for the 10pm meditation. I think I'll #meditate on the nature of respect and self-worth. We all deserve it.


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425183
10/25/13 12:22 PM
10/25/13 12:22 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Posts: 6,985
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I'm just back from a week's cruise to Bermuda. I made a renewed focus to do yoga for an hour every day, and to meditate at the end of that session. The fitness area had an enclosed room just for spinning, with a hard wood floor and a bank of windows along the moonrise side. So each night I went there at 10pm and did an hour long session from 10-11pm, which ended when the fitness center closed. It was quiet, peaceful, and lovely.



I did find by the end of the week that I was noticeably more flexible, so it was a great restart to both practices smile.

The small white sphere in the top right of the window is the moon.

Last edited by Lisa Shea; 10/25/13 12:23 PM.

Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425191
10/25/13 09:56 PM
10/25/13 09:56 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Almost at the 10pm meditation time. As much as I adored Bermuda, I'm quite thankful to be home. #meditating on home and contentment. Join me!


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425192
10/27/13 10:00 PM
10/27/13 10:00 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Heading into 10pm meditation - thinking about Lou Reed's passing. He gave voice to many who felt invisible. He helped them find strength. A great legacy.


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425215
10/28/13 09:50 PM
10/28/13 09:50 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Nearly at the 10pm meditation - and the Sox are playing. I think I'll #meditate on a Home Run smile. Join me! #redsoxnation


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425217
10/29/13 09:50 PM
10/29/13 09:50 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Heading into my 10pm meditation - will meditate on the nature of soul-felt love. It's what I love writing about. Join me!


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425218
10/30/13 09:47 PM
10/30/13 09:47 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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Heading into my 10pm meditation. The Sox are winning, and I'm on the final pass of In A Glance. Joyful. Meditate with me! smile


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425219
10/31/13 09:59 PM
10/31/13 09:59 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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Bob just made me a delicious steak and asparagus dinner, so I'll be having an eating meditation tonight.

Join me! Meditate on delicious smile


Lisa Shea, Owner
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