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Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425416
05/14/14 10:21 PM
05/14/14 10:21 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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For my meditation I'm working through the CD that came with my Iyanla Vanzant "Forgiveness" book. Today: the intro. She has a soothing voice.


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425418
05/21/14 09:58 PM
05/21/14 09:58 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Heading into my 10pm meditation. Lots to be grateful for today. A beautiful afternoon of kayaking plus James will be visiting this weekend.


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425421
05/22/14 09:50 PM
05/22/14 09:50 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

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Joined: Oct 2004
Posts: 6,985
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It's that time of day - my 10pm meditation. Taking a break to refocus the mind is so important. It helps with energy and clarity. Join me smile


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425423
05/23/14 09:59 PM
05/23/14 09:59 PM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

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Joined: Oct 2004
Posts: 6,985
US
Nearly 10pm meditation time - taking a brief break from hanging out with James. A lovely evening. Somehow Oreos are involved, though. Hmmm.


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425424
05/24/14 09:56 PM
05/24/14 09:56 PM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Joined: Oct 2004
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Had CinnaStix and Oreos at 6 - promptly fell asleep. Woke up just in time for meditation. Will meditate on eating healthier foods smile.


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425425
05/25/14 10:10 PM
05/25/14 10:10 PM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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Starting up my 10pm meditation. I'm working through the #Forgiveness book's accompanying CD. Today is "I Forgive Myself". #meditate The tracks are only 2-3 min long each so I figure each day I'll listen to the track and then meditate on it.


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425427
05/27/14 12:15 AM
05/27/14 12:15 AM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Starting meditation a bit late, but that's ok! Tonight's audio track is "I Forgive My Body". Definitely good for me after this weekend smile


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425429
05/27/14 10:02 PM
05/27/14 10:02 PM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Joined: Oct 2004
Posts: 6,985
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Heading into 10pm meditation time! Today's audio track is "I Forgive My Life". Hmmm. This book must be working - this seems a fine topic. I am fairly content with my life and how it's led up to here. Not everything was easy, but I learned and grew along the way.


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425432
05/29/14 09:54 PM
05/29/14 09:54 PM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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Joyfully working on book 3 of my Sutton Mass series - tackling racial issues. I want to do my part raising these topics. May has been great in many ways for writing this, between the Clippers issues and the sadness of Maya Angelou passing away. Will meditate on equality.


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425433
05/30/14 10:05 PM
05/30/14 10:05 PM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
US
A fantastic day. Kayaking with Bob is always such a treat. Cormorants swans dragonflies and serenity. #Meditating on the joy of each day.


Lisa Shea, Owner
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