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Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425259
01/07/14 10:54 PM
01/07/14 10:54 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Online content OP

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Lisa Shea  Online Content OP

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Coming up on the 10pm meditation. I'll meditate on how much I'm really enjoying my photo-a-day project. I recommend everyone try it! Do you tend to take photos every day? Do you carry a camera around with you, maybe built into your phone?


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425260
01/09/14 10:59 PM
01/09/14 10:59 PM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Online content OP

Gold Star Soulmate
Lisa Shea  Online Content OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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Meditate! It helps your focus, your stress levels, your concentration, and your serenity! Just ten minutes make a difference. #serenity


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425261
01/12/14 10:58 PM
01/12/14 10:58 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Online content OP

Gold Star Soulmate
Lisa Shea  Online Content OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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Preparing for the 10pm meditation. It's been a long weekend - I'm ready for a quiet time of focus to resettle. Join me in serenity!


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425263
01/14/14 10:58 PM
01/14/14 10:58 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Online content OP

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Lisa Shea  Online Content OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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Preparing for my 10pm meditation. Focusing on appreciating all I have in life. Every day is a gift. #mediate #serenity Join me!


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425264
01/14/14 11:43 PM
01/14/14 11:43 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Online content OP

Gold Star Soulmate
Lisa Shea  Online Content OP

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Joined: Oct 2004
Posts: 6,985
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Lovely meditation. We have a gently flickering fire, the kitty is sprawled before it; Bob serenaded me with his guitar. Life is to be savored.


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425267
01/15/14 10:50 PM
01/15/14 10:50 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Online content OP

Gold Star Soulmate
Lisa Shea  Online Content OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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Approaching my 10pm #meditation time. Feeling like I've made good progress today. A load of dishes done, my Smoothie ebook is publishing, I sent out four packages to various new homes, and I've got a nice glass of wine. A good spot for deep breaths. Join me in serenity!


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425268
01/16/14 10:57 PM
01/16/14 10:57 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Online content OP

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Lisa Shea  Online Content OP

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Joined: Oct 2004
Posts: 6,985
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Nearly at my 10pm meditation - made good progress so far and Bob cooked me a delicious omelet. I'll #meditate on appreciating life smile.


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425269
01/17/14 11:02 PM
01/17/14 11:02 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Online content OP

Gold Star Soulmate
Lisa Shea  Online Content OP

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Posts: 6,985
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It's right at the 10pm meditation - Bob is making me a delicious omelet and I had oodles of fun learning HDR photography with him. Happy.


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425270
01/18/14 12:23 AM
01/18/14 12:23 AM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Online content OP

Gold Star Soulmate
Lisa Shea  Online Content OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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Here's the guided video meditation I watched on Mindfulness - It's a great aim to be mindful and aware.

Video on Mindfulness Meditation


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425273
01/19/14 11:23 PM
01/19/14 11:23 PM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Online content OP

Gold Star Soulmate
Lisa Shea  Online Content OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
US
Starting my 10pm meditation a little late tonight; that's ok! Made a lot of progress on my email and had lovely sushi too. Joyful. Join me!


Lisa Shea, Owner
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