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Re: Daily Yoga [Re: Lisa Shea] #425361
03/24/14 04:18 PM
03/24/14 04:18 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Began my day with a lovely yoga session. My body feels so much better after stretching and gently twisting. It has meditation built in too! Do you guys do any daily stretching?


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425362
03/24/14 04:44 PM
03/24/14 04:44 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Earth Yoga Leggings - these are what I wore for today's yoga session - quite pretty!



Earth Yoga Leggings review

What do you like to wear when you're active?


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425364
03/25/14 03:13 PM
03/25/14 03:13 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Posts: 6,985
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A wonderful yoga session - Bob is mixing music for his band so I had a beautiful soundtrack to stretch with. The best of all worlds! #yoga


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425367
03/27/14 04:48 PM
03/27/14 04:48 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Tested what yoga I could do if I didn't have a mat handy. Always good to explore the options. Yoga each day is good for the spine!


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425385
04/24/14 02:07 PM
04/24/14 02:07 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Joined: Oct 2004
Posts: 6,985
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Did my morning yoga routine today after a 2 week break. It felt SO good to stretch. My spine and neck absolutely needed it. My neck was incredibly crinkly.

What yoga have you done recently?


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425389
04/27/14 03:57 PM
04/27/14 03:57 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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#Yoga today reminded me why it's important to stretch daily. When I don't, my muscles tighten back up noticeably. A little each day helps!


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425391
04/28/14 11:44 AM
04/28/14 11:44 AM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Posts: 6,985
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A quite relaxing #yoga session this morning - my spine feels so happy when I'm done. I want to go out dancing smile. But lots to do today!


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425393
04/29/14 01:07 PM
04/29/14 01:07 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Runners talk about a "runner's high", but I think I'm floating in my "yoga high" after a lovely session. My spine is singing in contentment.


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425394
04/30/14 11:09 AM
04/30/14 11:09 AM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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Each day during my yoga session I can hold plank just a little bit longer. Step by step - it adds up! How are you doing today? #yoga


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425396
05/01/14 11:23 AM
05/01/14 11:23 AM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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Happy May Day everyone! I love May Day. It celebrates spring and a fresh start on our goals and dreams. I had a lovely yoga session today smile


Lisa Shea, Owner
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