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Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425009
06/05/13 09:00 PM
06/05/13 09:00 PM
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Lisa Shea Offline OP

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Daily meditation can naturally raise your energy levels. Invest just ten minutes at 10pm in boosting your focus and energy!


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425010
06/05/13 10:00 PM
06/05/13 10:00 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Want to learn more about the basics of meditation? Here's a video!

Intro to Meditation

Last edited by Lisa Shea; 07/26/13 02:34 AM.

Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425011
06/06/13 09:00 PM
06/06/13 09:00 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Meditation Study finds meditating 10-20 min/day improves gene expression in areas of blood sugar control and more -

Meditation Study News

Last edited by Lisa Shea; 07/26/13 02:51 AM.

Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425012
06/06/13 09:00 PM
06/06/13 09:00 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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How to set up a meditation area that supports your practice -

How to Set Up a Meditation Area

Last edited by Lisa Shea; 07/26/13 02:51 AM.

Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425013
06/06/13 09:00 PM
06/06/13 09:00 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Tips for comfort during a sitting meditation -

Sitting Meditation - Tips for Comfort

Last edited by Lisa Shea; 07/26/13 02:51 AM.

Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425014
06/06/13 09:00 PM
06/06/13 09:00 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Ten minutes until our 10pm meditation! Let's all try a walking meditation tonight. It's quite easy, and a great way to get started!


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425015
06/06/13 09:00 PM
06/06/13 09:00 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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The basics of how to do a walking meditation - [url=http://www.youtube.com/watch?v=zJnL9ITAY54]Walking Meditation Basics[/url]


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425016
06/06/13 09:00 PM
06/06/13 09:00 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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A lovely walking meditation session. I find I am able to slow down and release tension more when I'm walking vs sitting. On the down side, my house is quite messy so walking around it tends to distract me and make me discouraged. So I should walk around outside next time, if it's not raining.


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425019
06/08/13 09:00 PM
06/08/13 09:00 PM
Joined: Oct 2004
Posts: 6,997
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Joined: Oct 2004
Posts: 6,997
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Pausing in my tax reconciliations to meditate at 10pm. My brain definitely needs it smile. It's feeling a little fried.


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #425020
06/08/13 09:00 PM
06/08/13 09:00 PM
Joined: Oct 2004
Posts: 6,997
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,997
US
Object based meditation is when you focus on a flickering candle flame, moving fountain, or other object - http://www.youtube.com/watch?v=9YhVWZleaVw Object Based Meditation - this is what I'll be doing tonight. I'll use my fountain.


Lisa Shea, Owner
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