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Re: Daily Yoga [Re: Lisa Shea] #425287
02/01/14 02:17 PM
02/01/14 02:17 PM
Joined: Oct 2004
Posts: 6,982
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Lisa Shea Online content OP

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Lisa Shea  Online Content OP

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I love my morning yoga sessions. My spine and hamstrings feel so much better afterwards. They crave the stretching. I had a relaxing one this morning in the kitchen, where I can see the bird feeders while I move. It's a great start to the day.

Do you guys do yoga?


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425291
02/03/14 12:05 PM
02/03/14 12:05 PM
Joined: Oct 2004
Posts: 6,982
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Lisa Shea Online content OP

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Lisa Shea  Online Content OP

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Posts: 6,982
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Lovely yoga session this morning; joints and spine feel so much better now. Now to tackle the 1,699 msgs in my inbox. Having my EAS shake.


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425292
02/04/14 11:44 AM
02/04/14 11:44 AM
Joined: Oct 2004
Posts: 6,982
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Lisa Shea Online content OP

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Lisa Shea  Online Content OP

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Joined: Oct 2004
Posts: 6,982
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A lovely yoga session with birds at the two feeders. I'm doing better at plank, too - I have 2 rounds of it during the sun salutations.


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425293
02/04/14 12:09 PM
02/04/14 12:09 PM
Joined: Oct 2004
Posts: 6,982
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Lisa Shea Online content OP

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Lisa Shea  Online Content OP

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Joined: Oct 2004
Posts: 6,982
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Here's my current routine:

Forward Standing Section
* Standing gently turning arm-flapping-like-open-coat-sleeves, 20 count, a la Kripalu.
* Moon pose, left and right
* Bend back, then bend forward to floor
* Tree pose, left and right
* Sun salutation, 2 rounds
... includes downward-facing dog, plank, cobra, and other poses

Side Standing Section
Warrior Pose II
... includes sub-poses like side angle pose
Warrior Pose I
Hanging triangle

Middle Section
Tucked squat
Lord of the Fishes left and right
Cat-Cow 10x
Extended Child Pose
Rolling Cat-Cow 10x
Extended Child Pose

Floor Section
Hurdler's Stretch, forward back, left right
Spinal twist - knee to one side, arm outstretched to other, left right
Dead bug pose
Bridge pose with very slow release
savasana
Lotus position, 5 halos each way, 5 nose circles each way
Namaste


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425304
02/06/14 12:45 PM
02/06/14 12:45 PM
Joined: Oct 2004
Posts: 6,982
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Lisa Shea Online content OP

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Lisa Shea  Online Content OP

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Joined: Oct 2004
Posts: 6,982
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A lovely morning yoga session. Birds at all the feeders, and my hamstrings are stretching a bit more each day! A great start to a sunny day.


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425308
02/07/14 01:25 PM
02/07/14 01:25 PM
Joined: Oct 2004
Posts: 6,982
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Lisa Shea Online content OP

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Lisa Shea  Online Content OP

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Joined: Oct 2004
Posts: 6,982
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A lovely, sunny yoga session, and Juliet the cat came over to help me, too smile. How is your day going? #yoga #serenity


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425314
02/11/14 12:01 PM
02/11/14 12:01 PM
Joined: Oct 2004
Posts: 6,982
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Lisa Shea Online content OP

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Lisa Shea  Online Content OP

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A lovely yoga session this morning; Juliet the cat helped me with cat-cow. Bob braved the frigid cold to bring seed and suet to the birds.


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425317
02/12/14 04:30 PM
02/12/14 04:30 PM
Joined: Oct 2004
Posts: 6,982
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Lisa Shea Online content OP

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Lisa Shea  Online Content OP

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It's been a whirlwind day - I haven't even been able to post about my morning yoga yet smile. It was lovely! Lots to do. One step at a time.


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425324
02/16/14 05:28 PM
02/16/14 05:28 PM
Joined: Oct 2004
Posts: 6,982
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Lisa Shea Online content OP

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Lisa Shea  Online Content OP

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Joined: Oct 2004
Posts: 6,982
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Back on my night schedule; woke up at 2pm. A lovely yoga session with sunlight streaming through the window. Then organized my watercolors. Bob got me some lovely bins and binders so everything's neat now. Excellent. Next up, a final read-through of my latest 10-chapter novella so I can hand that over to the reviewers.


Lisa Shea, Owner
Re: Daily Yoga [Re: Lisa Shea] #425327
02/17/14 04:06 PM
02/17/14 04:06 PM
Joined: Oct 2004
Posts: 6,982
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Lisa Shea Online content OP

Gold Star Soulmate
Lisa Shea  Online Content OP

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Joined: Oct 2004
Posts: 6,982
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A much-needed yoga session. Various stresses in my life ease away while holding downward facing dog and plank pose. #yoga #stressmanagement


Lisa Shea, Owner
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