RomanceClass Forum Logo
Previous Thread
Next Thread
Print Thread
Page 2 of 2 1 2
Re: Deep .. Breathes. [Re: Carl] #337599
11/14/08 01:50 AM
11/14/08 01:50 AM
Joined: May 2008
Posts: 865
Maryland
Me & 6 Fids Offline
Long Time Friend
Me & 6 Fids  Offline
Long Time Friend
Joined: May 2008
Posts: 865
Maryland
That's great your b/f was able to help you out and will continue to help out. It's a definite plus if you have that extra hand to just give you a break even if its not every nite. But since he sees you being stressed and wants to give that "me time" to you...take it and do what you need to do!


-Lisa
Charlie(keet)RIP 6/16/09
Arseus(keet)
Lovie(LB)
Shibi-Shibi(LB)
Sunny(LB)
Pauli(LB)
Re: Deep .. Breathes. [Re: 428pm] #424699
10/26/12 09:05 PM
10/26/12 09:05 PM
Joined: Oct 2004
Posts: 6,997
US
Lisa Shea Offline

Gold Star Soulmate
Lisa Shea  Offline

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,997
US
I was just thinking about deep breathing and found this thread on the topic. I absolutely agree that deep breathing can be quite helpful for every day health, and even more helpful in stressful situations.

I am striving to do my best to sit up and do long, deep breaths more often, especially if I feel my shoulders tighten up. It's wonderfully relaxing!

A yoga technique us to block one nostril with a finger, and breathe in slowly. Hold, then breath out. Now unblock that one and block the other nostril. Do the same thing. After a few rounds I feel much more relaxed.

It would seem that breathing should be so easy - but it's so easy to fall into shallow stress breathing.


Lisa Shea, Owner
Page 2 of 2 1 2

Moderated by  Lisa Shea 

Latest Posts
Head Circles for Neck Tension
by Lisa Shea. 05/28/18 08:03 PM
Bedroom Cleaning
by Lisa Shea. 05/28/18 03:00 AM
Stress Relief Fragrance
by Lisa Shea. 05/28/18 02:30 AM
Daily Meditation - 10pm EST
by Lisa Shea. 05/28/18 02:28 AM
Getting Closer to a Sibling
by Lisa Shea. 05/28/18 02:27 AM
Learn His/her Style
by Lisa Shea. 05/28/18 02:18 AM
Go for a Walk
by Lisa Shea. 05/28/18 02:16 AM
Share your Day
by Lisa Shea. 05/28/18 02:15 AM
Idealizing your Ex
by Lisa Shea. 05/28/18 02:14 AM
Daily Yoga
by Lisa Shea. 05/28/18 02:13 AM
Privacy
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you. Nothing else. Ask with any questions!
Forum Areas
Non-Romance Relationships
Does He/She Like Me?
Dating
Long Term Partners
Breaking Up
Health and Exercise
Organizing and Cleaning
Stress Reduction

Newsletter
Forum Guidelines
This forum takes web safety issues very seriously. Please make sure you have read and understood our Forum Guidelines before posting.
Advertising
Support Our Friends
The Animal Rescue Site
Powered by UBB.threads™ PHP Forum Software 7.6.1.1