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Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #424924
04/20/13 09:00 PM
04/20/13 09:00 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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I ended up doing fifteen minutes - it was lovely! A bit cluttered thoughts at first, but definitely cleaning up my office has helped a lot. I feel much more serene in here. And over time the thoughts faded away. I focused on my breath this time, counting each out-breath up to 10 and then restarting. Then I ended with a visualization of my Tibetan temple with hyacinths and birds singing.


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #424928
04/22/13 09:00 PM
04/22/13 09:00 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Reminder - our ten minutes meditation is coming up in just over ten minutes! Get your space ready - serenity is coming!


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #424929
04/22/13 10:00 PM
04/22/13 10:00 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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That was quite soothing! I highly recommend trying it. Even ten minutes can make a difference.


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #424931
04/23/13 09:00 PM
04/23/13 09:00 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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It's nearly ten pm EST! Time for the ten minute meditation at 10pm! Prepare your meditation area, for serenity is right around the corner!


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #424932
04/23/13 10:00 PM
04/23/13 10:00 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Just finished my ten minute meditation exactly ten minutes later, without a timer. It's amazing how the brain can do that. Peaceful. I highly recommend wiggling a ten minute meditation into your schedule, it's amazingly restful.


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #424935
04/25/13 09:00 PM
04/25/13 09:00 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Posts: 6,985
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I'm ten minutes away from starting my ten minute meditation at ten pm EST smile. If anyone is around to join me, that would be lovely!


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #424936
04/25/13 10:00 PM
04/25/13 10:00 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Posts: 6,985
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LOL and again I stopped exactly at 10:10! I love how brains work smile


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #424941
04/27/13 09:00 PM
04/27/13 09:00 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Ten minute meditation at 10pm is coming up - pull up a pillow and join me!


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #424942
04/27/13 10:00 PM
04/27/13 10:00 PM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

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Posts: 6,985
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A lovely ten minute meditation, meditated to three songs by Enya. Have to take May It Be out though - it fills me with poignancy. It's the song from the first Lord of the Rings and I think I connect with that series too strongly to use it as a meditation song smile.


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #424945
04/29/13 09:00 PM
04/29/13 09:00 PM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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Ten minutes away from the ten minute meditation at 10pm. Join me! It will take my mind off the new poison ivy spots on my legs.


Lisa Shea, Owner
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