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Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426551
12/28/17 04:35 AM
12/28/17 04:35 AM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Evening meditation time. I'm preparing to finalize book 9 in my zoo mystery series. Zuzu and Felix are curled up in a kitten ball :). #namaste

Last edited by Lisa Shea; 12/28/17 04:35 AM.

Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426553
12/29/17 03:03 AM
12/29/17 03:03 AM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

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Joined: Oct 2004
Posts: 6,985
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Evening meditation time. I'm documenting my great-grandfather's watercolor paintings of the Fox River in Illinois. Hopefully I'll get high-quality archival photos of them shortly, to make prints and other items from these. Treasure your history. #namaste


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426556
01/04/18 03:19 AM
01/04/18 03:19 AM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Offline OP

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Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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Evening meditation time. Black kittens Felix & Zuzu are curled up together in Bob's clean laundry clothes pile. It reminds me we don't need money or stuff. Just a few clothes & love :) #namaste


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426557
01/07/18 02:57 AM
01/07/18 02:57 AM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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Evening meditation time. I only got a few hours sleep last night preparing for an art event today. The event was loads of fun and I'm really looking forward to sleeping well tonight! meditating helps with that! Join me and meditate just 5 minutes. #namaste


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426558
01/08/18 03:49 AM
01/08/18 03:49 AM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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Evening meditation time. With all the issues with opioids, meditation has been shown in studies to be more effective at pain management than many medications. And it's free. Join me for just five minutes tonight. Take that first step! #namaste


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426560
01/09/18 05:09 AM
01/09/18 05:09 AM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
US
Evening meditation time. Losing weight is never easy. Meditating gives you an added edge to help your body relax into the process. Join me for just five minutes. Every day you add steps you toward a better, healthier you. #namaste


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426561
01/15/18 03:41 AM
01/15/18 03:41 AM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Offline OP

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Lisa Shea  Offline OP

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Joined: Oct 2004
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Evening meditation time. I am so pleased with my new cyanotype grid I made with bicycle gears. I like the mindful nature of making these and how each one is wholly unique. Join me in treasuring each day.

What are you grateful for today? #namaste


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426562
01/16/18 04:20 AM
01/16/18 04:20 AM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
US


Evening meditation time. The two black kittens have been very helpful today. They climbed all over me during yoga, testing my balance. They aerated 3 of my plants. They tried to enhance an artwork. Good, creative, well-meaning kitties :). #namaste


Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426563
01/22/18 03:10 AM
01/22/18 03:10 AM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
US
Evening meditation time. I had a fantastic weekend. There was a Photography show opening on Fri. Sat featured workshops on Pastels and black and white photography, plus two awesome gigs. Today was a fascinating art marketing seminar. I'm just so blessed with the people and support in my life. What are you grateful for today?



Lisa Shea, Owner
Re: Daily Meditation - 10pm EST [Re: Lisa Shea] #426564
01/25/18 03:25 AM
01/25/18 03:25 AM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Offline OP

Gold Star Soulmate
Lisa Shea  Offline OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
US


Evening mediation time. My fountain sphere is once again spinning thanks to the assistance of my black kittens. They are helpful out so many ways :).

#namaste

what are you grateful for tonight?

Last edited by Lisa Shea; 02/03/18 03:30 AM.

Lisa Shea, Owner
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