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Re: Yoga Reduces Stress [Re: Lisa Shea] #400908
05/14/10 10:20 PM
05/14/10 10:20 PM
Joined: Oct 2004
Posts: 6,985
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Lisa Shea Online content OP

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Lisa Shea  Online Content OP

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
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OK I did it tonight, as my 20 minutes of meditation. I did have books nearby in case I wanted to read instead, but the 20 minutes flew by. It was a little challenging to get into position - my floor is fairly cluttered - but eventually I figured out how to get there. I have *just* enough room between my bed and my tall dresser which I used as my wall.

My legs got a little sore by the end, but I think it was a good start!


Lisa Shea, Owner
Re: Yoga Reduces Stress [Re: Lisa Shea] #401851
06/01/10 04:29 AM
06/01/10 04:29 AM
Joined: Jul 2008
Posts: 1,795
beneath the rim of the Colorad...
J
jilly Offline
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jilly  Offline
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J
Joined: Jul 2008
Posts: 1,795
beneath the rim of the Colorad...
True, Lisa, it takes some futzing around to get in the right position. In my mom's guest room here there is a little bit of wall space right behind the door. I hope no one tries to come in while I am lying there. :-)

Okay, i am going to do some floor yoga and then 20 mins of legs up the wall with my books....right now!


Jilly

Re: Yoga Reduces Stress [Re: jilly] #403934
08/16/10 02:01 AM
08/16/10 02:01 AM
Joined: Jul 2008
Posts: 1,795
beneath the rim of the Colorad...
J
jilly Offline
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jilly  Offline
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J
Joined: Jul 2008
Posts: 1,795
beneath the rim of the Colorad...
I have not done any yoga since I moved to my new "forever" place. I miss it, but don't want to stress myself out over having to make a workable daily life schedule yet. Right now I am working on turning my vampire hours into normal human hours and that is challenging enough!

Eventually I would like to be doing 10-15 minutes of yoga daily, with five minutes of meditation.


Jilly

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