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Re: The stress we got from toxic environment around us [Re: Lisa Shea] #400596
05/09/10 09:05 PM
05/09/10 09:05 PM
Joined: Jul 2008
Posts: 1,795
beneath the rim of the Colorad...
J
jilly Offline
Best Friend
jilly  Offline
Best Friend
J
Joined: Jul 2008
Posts: 1,795
beneath the rim of the Colorad...
I do think it's a good idea to incorporate ingesting as many antioxidants into our diets are possible, to fight off aging and the toxic environments we live in.

In our beverages, food and supplements, we can make good choices. I have powders and drops to add to water. White and Green teas are full of antioxidants. Fresh fruit and veggies are ideal sources. Even coffee, chocolate and red wine are antioxidant sources.

I have one of my daily habits on an iPhone app i use each day to track taking antioxidants.



Jilly

Re: The stress we got from toxic environment around us [Re: jilly] #400725
05/12/10 07:13 AM
05/12/10 07:13 AM
Joined: Oct 2004
Posts: 6,985
US
Lisa Shea Online content

Gold Star Soulmate
Lisa Shea  Online Content

Gold Star Soulmate
Joined: Oct 2004
Posts: 6,985
US
That's a great idea Jilly, to use your iPhone to help out with that!

Your conversation reminded me that because of my very screwy schedule today I never had "breakfast" - my EAS protein shake. I was racing all over without any food. So not only did I not get my protein and fiber, but I never had any of my vitamins either! I'll go do that now smile Thank you!


Lisa Shea, Owner
Re: The stress we got from toxic environment around us [Re: Lisa Shea] #401849
06/01/10 04:19 AM
06/01/10 04:19 AM
Joined: Jul 2008
Posts: 1,795
beneath the rim of the Colorad...
J
jilly Offline
Best Friend
jilly  Offline
Best Friend
J
Joined: Jul 2008
Posts: 1,795
beneath the rim of the Colorad...
I like it when forum posts serve as positive reminders for activities! :-)

I am traveling right now, and am trying to be very easy on myself for my personal habits. Today I got in a long walk, had veggies, protein, dairy, fruit and fiber. But no vitamins. i guess I can go downstairs and see if my mom will let me take some of hers.

Then i can come back up here and meditate for five minutes and then do legs up the wall. :-)

Off to find some vitamins!


Jilly

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