I'm slowly getting my life back into a more gentle schedule. I was able to do yoga in the morning three times this week. Even a half hour helps me feel much better, and the hamstrings are starting to stretch out.
I highly recommend finding little nooks and crannies to get yoga into your world!
Here is my current routine. I do "both sides" where appropriate (i.e. tree pose on right leg, then on left leg).
* twists (arm flapping on side)
* moon pose
* tree pose
* sun salutations
* warrior pose 2
* seated twist
* cat-cow (10x)
* rolling cat-cow
* hurdler's stretch
* lying down twist
I think that's it! Plus I work in some neck stretches.