Originally Posted By: Montague
My favorite is Cardio exercises.
Cardio exercises are the best for the weight loss and fitness.
These cardio exercises burn the fat more effectively and control the cholesterol level which lead to healthy heart.
The more effective cardio exercises are jogging, running, swimming,cycling, and jumping a rope.

Any comment?

Last edited by Lisa Shea; 09/24/12 04:42 AM.