My meditation right now is the guided meditation that comes with the Leela software. My life is so incredibly hectic with my current whirlwind of projects that just sitting still allows my mind to go off wildly in too many directions. I have to have the guided voice to stay on track and not do that.
Right now is just insane - my next book coming out, Mused coming out, my classes, a giant email backlog, and much more. I can barely breathe. But I know I have to take these meditation breaks in order to even slightly focus. So I am doing my best. I am hoping step by step I can begin to catch up.
Just today (well Wed) I realized with a panic that I had classwork done by Wed night and hadn't started any of it. I am almost completely overwhelmed. So I'm struggling to stay on one step at a time to get through this. I am trying to prune down every extra email message I can - but unfortunately one of my managers just went on break and I need to cover for her. So I'll do the best I can.
