We had James over for a while and his bedroom is where I had everything set up to meditate. I know I could have meditated elsewhere, but the house gets very noisy with Bob watching TV and laptop surfing and so on. That back corner room is my safe haven.
James is back at his dad's house now, so I will make a renewed effort to begin meditating again.
I have been doing morning yoga on the back porch which I *love*, out in the fresh air, the sun shining, stretching and flexing and so on. So that is a gentle form of meditation.
Also at night I often use the meditation techniques I learned in class, to go into "my sanctuary" and be comfortable there. It really helps me to fall asleep.
