Try looking for some Valerian Root at a health store or you can find it in the grocery store in pill form. It's an herb that is said to cut the time it takes to fall asleep in half. There was a man in China who has been dead for almost 100 years.. but he lived to the age of 256. This isn't a lie.. He said..

Keep a quiet heart,
sit like a tortoise,
walk sprightly like a pigeon
and sleep like a dog.

So have some self control! Sleep like a dog! smile