Stress Relief

Stress Relief

Evening meditation time

Evening meditation time. The two black kittens have been very helpful today. They climbed all over me during yoga, testing my balance. They aerated 3 of my plants. They tried to enhance an artwork. Good, creative, well-meaning kitties :). #namaste

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Stress Relief

Evening meditation time

Evening meditation time. I am so pleased with my new cyanotype grid I made with bicycle gears. I like the mindful nature of making these and how each one is wholly unique. Join me in treasuring each day. What are you grateful for today? #namaste

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Stress Relief

Evening meditation time

Evening meditation time. Losing weight is never easy. Meditating gives you an added edge to help your body relax into the process. Join me for just five minutes. Every day you add steps you toward a better, healthier you. #namaste

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Stress Relief

Evening meditation time

Evening meditation time. With all the issues with opioids, meditation has been shown in studies to be more effective than many medications. And it’s free. Join me for just five minutes tonight. Take that first step! #namaste

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Stress Relief

Evening meditation time

Evening meditation time. I only got a few hours sleep last night preparing for an art event today. The event was loads of fun and I’m really looking forward to sleeping well tonight! meditating helps with that! Join me and meditate just 5 minutes. #namaste

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Stress Relief

Evening meditation time

Evening meditation time. Black kittens Felix & Zuzu are curled up together in Bob’s clean laundry clothes pile. It reminds me we don’t need money or stuff. Just a few clothes & love 🙂 #namaste

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Stress Relief

Evening meditation time

Evening meditation time. I’m documenting my great-grandfather’s watercolor paintings of the Fox River in Illinois. Hopefully I’ll get high-quality archival photos of them shortly, to make prints and other items from these. Treasure your history. #namaste

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Stress Relief

Do Yoga Every Day

Do Yoga Every Day – You don’t have to do a long two-hour yoga practice every day to get benefits. If your schedule is busy, just make time for ten minutes. Fifteen minutes. Even a few minutes of gentle yoga reaps wonderful benefits for your health. It impacts your immune system, your spine health, your […]

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Stress Relief

Evening meditation time – kitten ball

Evening meditation time. I’m preparing to finalize book 9 in my zoo mystery series. Zuzu and Felix are curled up in a kitten ball :). #namaste

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Stress Relief

Evening meditation time – Tiger Barbs

Evening meditation time. Bob brought the tiger barb tank a Christmas present – more friends! Now we have seven of them and they are flocking nicely. It is so calming and meditative to watch the tiger barbs explore their world. #namaste

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